Big Lake Schools Community Education

Step by step instruction to some of the BEST country music! You'll definitely get those steps in and have so much fun doing it! With the instructor's schedule, changes may occur. If there is a schedule change or cancellation and the makeup date does not work for you, you will be able to attend a different class or 1:1 personal training, scheduled separately with Julie as a backup. She will also send out an additional workout to do from home.

Have you wanted to learn sign language or at least the basics? Here is your chance, join Xandra in this new class as students learn the basics building blocks of American Sign Language (ASL). Learn the alphabet, numbers, how to introduce yourself, how you feel and more. Students will also learn about the deaf culture and how we can bridge the gap with the hearing and deaf world. *Students can bring a notebook and writing utensil or computer if they choose, this is optional.

Beginner POUND is a full-body aerobic jam session that combines low resistance with persistent simulated drumming. Suitable for all fitness levels, the 30-minute exercise incorporates cardio, isometric movements, plyometrics, and isometric postures into a single set of poses and movements. With the instructor's schedule, changes may occur. If there is a schedule change or cancellation and the makeup date does not work for you, you will be able to attend a different class or 1:1 personal training, scheduled separately with Julie as a backup. She will also send out an additional workout to do from home.

Let's have fun while we workout! Strength + Cardio = Total Body Conditioning at YOUR level. Join certified personal trainer & nutritionist, Julie Anderson, to learn what your body needs for optimal results. Music + Community = Fun Workouts! With the instructor's schedule, changes may occur. If there is a schedule change or cancellation and the makeup date does not work for you, you will be able to attend a different class or 1:1 personal training, scheduled separately with Julie as a backup. She will also send out an additional workout to do from home.

This high-octane, Latin-inspired sounds + rhythms of Zumba combined with the benefits of metabolism-boosting strength training for one complete workout. Beginners encouraged! With the instructor's schedule, changes may occur. If there is a schedule change or cancellation and the makeup date does not work for you, you will be able to attend a different class or 1:1 personal training, scheduled separately with Julie as a backup. She will also send out an additional workout to do from home.