Skip to content

Pound


Courses Adult / Enrichment -
Summer 2025

Beginner POUND is a full-body aerobic jam session that combines low resistance with persistent simulated drumming. Suitable for all fitness levels, the 30-minute exercise incorporates cardio, isometric movements, plyometrics, and isometric postures into a single set of poses and movements.

With the instructor's schedule, changes may occur. If there is a schedule change or cancellation and the makeup date does not work for you, you will be able to attend a different class or 1:1 personal training, scheduled separately with Julie as a backup. She will also send out an additional workout to do from home.

 June 2025 
SuMTuWThFSa
 
 
 
 
 
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
 
 
 
 
 
 July 2025 
SuMTuWThFSa
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
 
 
 
 
 
 
 
 
 
 August 2025 
SuMTuWThFSa
 
 
 
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
 
 
 
 
 
 
236S3

  Julie Anderson


Big Lake High School : Cafeteria
Mondays, Jun 16 - Aug 11
5:15 - 5:45 PM

Su
M
Tu
W
Th
F
Sa


Price: $ 69 00