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Hornet Summer Sports Performance | Speed & Strength Grades 5-12


Courses Youth / Recreation -
Summer 2025

Back again!! Big Lake Community Education and Big Lake Schools are working again with Day One Sports Performance! This partnership will bring summer workout sessions to our student athletes that focus on warming up the body, speed and agility work, weights (bands, bodyweight exercise), finishing challenges, and stretching. No previous workout experience is necessary. Program sessions are planned out based on age/group participating and a specific sport/activity focus. Register for classes that your student will be entering for Fall. Must have current credit card on file for auto-withdrawal.

All levels meet 3 days/week M/T/Th, June 2-Aug 7.  Modified schedule June 30-July 4. Not meeting Thur. June 19.

Location at BLHS Weight Room/Fitness Center Door Enter Door N along with outdoor practice fields. 

$200 per athlete fee for 7th-12th graders | $180 per athlete for 5th & 6th graders - A late fee of $30 will be added if registering after May 15th!! 

You may choose to pay in full upon registration, or make 2 equal payments. One upon registration, and 2nd payment to be withdrawn on May 15th. Credit Card must be on file for this option.

**Entering 7-12th Grade / Female & Male  | 6:45-8 am | 269S

**Entering 9-12th Grade / Male Only | 8-9:15 am | 269S1

**Entering 7-12th Grade Female Only | 9-10:15 am | 269S2

**Entering 7-8th Grade / Female & Male   | 10-11:15 am | 269S3

**Entering 5-6th Grade / Female & Male | 11am-12:00 pm | 269S4

~ALL ATHLETES ARE TO COMPLETE THE ADDITIONAL ELECTRONIC WAIVER/QUESTIONNAIRE BEFORE ATTENDING THIS PROGRAM.  

Big Lake Hornet Summer Sports Performance Waiver & Questionnaire (Speed & Strength) -  Day One Sports: 

https://forms.gle/xJDzJ5vT8rVDfdpw8

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Filter Course Sections

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End
Time Range
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269S - Gr. 7-12 Female & Male

  Justin Michael Rost


Big Lake High School : Gym- Court #3 and Fitness Center
Mon/Tue/Thu, Jun 2 - Aug 7
6:45 - 8:00 AM

  No Class Jun 19, Jun 30-Jul 1 & Jul 3


Su
M
Tu
W
Th
F
Sa

Grades   7th - 12th

269S1 - Gr. 9-12 Male Only

  Justin Michael Rost


Big Lake High School : Gym- Court #3 and Fitness Center
Mon/Tue/Thu, Jun 2 - Aug 7
8:00 - 9:15 AM

  No Class Jun 19, Jun 30-Jul 1 & Jul 3


Su
M
Tu
W
Th
F
Sa

Grades   9th - 12th

269S2 - Gr. 7-12 Female Only

  Justin Michael Rost


Big Lake High School : Gym- Court #3 and Fitness Center
Mon/Tue/Thu, Jun 2 - Aug 7
9:00 - 10:15 AM

  No Class Jun 19, Jun 30-Jul 1 & Jul 3


Su
M
Tu
W
Th
F
Sa

Grades   7th - 12th

269S3 - Gr. 7-8 Female & Male

  Justin Michael Rost


Big Lake High School : Gym- Court #3 and Fitness Center
Mon/Tue/Thu, Jun 2 - Aug 7
10:00 - 11:15 AM

  No Class Jun 19, Jun 30-Jul 1 & Jul 3


Su
M
Tu
W
Th
F
Sa

Grades   7th - 8th

269S4 - Gr. 5-6 Female & Male

  Justin Michael Rost


Big Lake High School : Gym- Court #3 and Fitness Center
Mon/Tue/Thu, Jun 2 - Aug 7
11:00 AM - 12:00 PM

  No Class Jun 19, Jun 30-Jul 1 & Jul 3


Su
M
Tu
W
Th
F
Sa

Grades   5th - 6th