Pound
Courses Adult / Enrichment -
Winter/Spring 2025 Catalog
Beginner POUND is a full-body aerobic jam session that combines low resistance with persistent simulated drumming. It is suitable for all fitness levels. The 30 minute exercise incorporates cardio, isometric movements, plyometrics, and isometric postures into a single set of poses and movements.
Disclaimer: Schedule Note for Julie Anderson Fitness Classes
With the instructor's schedule, changes may occur. If there is a schedule change or cancellation and the makeup date does not work for you, you will be able to attend a different class or 1:1 personal training, scheduled separately with Julie as a backup. She will also send out an additional workout to do from home.
No Class Jan 20 & Feb 17
Online registration is over