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Pound


Courses Adult / Enrichment -
Summer 2024

Beginner POUND is a full-body aerobic jam session that combines low resistance with persistent simulated drumming. It is suitable for all fitness levels. The 30-minute exercise incorporates cardio, isometric movements, plyometrics, and isometric postures into a single set of poses and movements.

 June 2024 
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 July 2024 
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236S6

  Julie Anderson


Big Lake High School : Fitness Center
Wednesdays, Jun 12 - Jul 31
5:30 - 6:00 PM

  No Class Jun 19 & Jul 3


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Price: $ 59 00