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POUND - Level 1


Courses Adult / Adult Recreation -
Winter/Spring 2024 Catalog

Beginner POUND is a full-body aerobic jam session that combines low resistance with persistent simulated drumming. It is suitable for all fitness levels. The 30-minute exercise incorporates cardio, isometric movements, plyometrics, and isometric postures into a single set of poses and movements.

Instructor: Julie Anderson

236W6 Closed

  Julie Anderson


Big Lake High School : Cafeteria
Mon/Wed, Apr 3 - Apr 29
5:30 - 6:00 PM

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Price: $ 89 00

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