Big Lake Schools Community Education

Treat yourself to a taste of Nordic Walking and turn your everyday "vanilla" walk into a "hot fudge sundae" kind of walk. With poles in hand you will enjoy a more upright posture, work your whole body and improve your overall fitness. Drop in for just a taste, learn about the many benefits, the special poles we use, and the beginning basic technique. Wear your walking shoes so you can strap on poles and step out chin up - shoulders down and back, and try it for yourself. It will "taste" so good we know you'll be back for more! We will start out in the Liberty Elementary Gym for a quick tutorial, then head outside to walk at Liberty. This event is FREE, but please bring a donation for the food shelves and register so we know how many will be attending. Instructor; Linda Lemke