|Fri, Jul 26|
Walk, kick, stretch or just get your body moving in one of our adult fitness classes made for any fitness level.
Stand Up Paddleboard 101 | Age 14+ yearsThis class includes on and off the water training. Participants will learn the basics of SUP including equipment, launch technique, as well as general safety instruction. Board, paddle, and lifejacket are provided. Be sure to wear clothes and footwear that you're not afraid to get wet! Specify lifejacket size during registration. If under 18, parent must sign waiver. Classes held at Big Lake Boat Landing unless noted otherwise. Park admission is waived. Plan to arrive 15 minutes early to get in the water and set-up. Instructor: Kim Olson, Pure Paddle
KickboxingUncover your hidden six pack and get fit while learning some realistic techniques of Tae Kwon Do with circuit training, toning, heavy bag work and cardio all in one! Session 1 will go over basic punches and footwork. Session 2 will add more advanced punches and kicks. Lastly, Session 3 will go over footwork and advanced theory. You will need hand wraps and boxing gloves. Instructor: Brandon Stein, Evolution Tae Kwon Do, 321 County Rd. 43, Big Lake