Map/Locations
Pound Fitness Level 1 Any Fitness Levels Welcome!
Courses Adult / Fitness -
Summer 2023
Beginner POUND is a full-body aerobic jam session that combines low resistance with persistent simulated drumming. It is suitable for all fitness levels. The 30-minute exercise incorporates cardio, isometric movements, plyometrics, and isometric postures into a single set of poses and movements.Instructor: Julie Anderson, CRT Fitness
June 2023
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236S
Big Lake High School : Cafeteria
Mondays, Jun 5 - Jul 31
5:30 - 6:00 PM
No Class Jul 3
Su
M
Tu
W
Th
F
Sa
Min Age
16 yr.
Price:
$
95
00
